- 1 x 1 Hour class per week
- Athletes learn the fundamentals of flying, body control and flexibility through drills and conditioning
- Structured, disciplined and goal focused class
- Technique driven
- Compulsory for competitive team flyers – flyers are chosen by coaches
Beginner Flyers (Levels 1 & 2)
Intermediate– Advanced Flyers (Levels 3, 4, 5)
