• 1 x 1 Hour class per week
  • Drills, conditioning and skill based
  • Athletes develop coordination, flexibility, strength, power, endurance and balance
  • Individual skill progression
  • Highly recommended for all athletes in the Competitive Cheerleading Programme
  • Coaches ensure athletes are mentally and physically ready for every skill
  • Mastery of skills must be achieved before moving up

Level 1 Beginner (Basic shapes, rolls, handstands & cartwheels)
Level 1 Advanced (Round offs, back and front walkovers)
Level 2 (Handsprings)
Level 3 (Tucks and aerials)
Level 4 & 5 (Layouts, whips and twists)